Abnormal Heart Rate Alerts |
Yes (high and low) |
All-Day Stress Tracking |
YES |
Body Battery Energy Monitor |
YES |
Daily Resting Heart Rate |
Yes |
Fitness Age |
Yes |
Health Snapshot |
Yes |
Hydration |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Pulse Ox Blood Oxygen Saturation |
Yes (spot-check, and optional all-day acclimation and in |
Relaxation Breathing Timer |
Yes |
Relaxation Reminders |
Yes |
Respiration Rate (24x7) |
Yes |
Sleep |
Yes (Advanced) |
SLEEP SCORE AND INSIGHTS |
Yes |
WOMEN'S HEALTH |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Wrist-Based Heart Rate (Constant, every second) |
Yes |
Battery Saver - customizable low power watch |
Yes |
Calendar |
YES |
Compatible with Garmin Connect™ Mobile |
YES |
Connect IQ™ |
YES, Connect IQ™ (downloadable watch faces, data fields, widgets and apps) |
Connectivity |
Bluetooth®, ANT+® |
Controls smartphone music |
YES |
Find my Phone feature |
YES |
Find My Watch feature |
YES |
Garmin Pay™ |
Yes |
ON-DEVICE CONNECT IQ™ STORE |
Yes |
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE |
Yes |
Smart notifications |
Yes |
Smartphone compatibility |
iPhone® and Android™ |
Text response/reject phone call with text (Android™ only) |
YES |
VIRB® Camera Remote |
YES |
Weather |
YES |
Activity history on watch |
YES |
Advanced workouts |
YES |
Audio prompts |
YES |
Auto Lap® |
Yes |
Auto multisport activities |
Yes |
Auto Pause® |
Yes |
Auto scroll |
YES |
Configurable lap alerts |
YES |
Course guidance |
YES |
Customisable activity profiles |
YES |
Customisable alerts |
YES |
Customisable screen(s) |
YES |
DAILY SUGGESTED WORKOUTS |
Yes (7 days) |
Downloadable training plans |
YES |
Finish time |
YES |
GPS speed and distance |
YES |
HRV STATUS |
Yes |
IMPROVED INTERVAL |
Yes, (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN, AND AUTO DETECTION)AUTO LAP® |
IMPROVED RECOVERY TIME |
Yes |
Interval training |
YES |
Manual lap |
YES |
MORNING REPORT |
Yes |
Multi-sport |
Yes |
Physio TrueUp |
YES |
PRIMARY BENEFIT (TRAINING EFFECT LABELS) |
Yes |
Race an Activity |
YES |
RACE GLANCE/WIDGET |
Yes |
RESPIRATION RATE (DURING EXERCISE) |
Yes |
REST TIMER |
Yes |
Touch and/or button lock |
YES |
Training Effect (aerobic) |
YES |
Training Effect (anaerobic) |
YES |
Training Load |
YES, (your total training load for the last 7 days calculated from estimated EPOC) |
Training load focus |
Yes |
Training Status |
YES, (lets you see if you’re training effectively by tracking your training history and fitness level trend) |
Virtual Partner |
YES |
VO2 MAX (RUN) |
YES |
VO2 MAX (TRAIL RUN) |
Yes |
Available run profiles |
Running, Treadmill running, Indoor track running, Trail running |
Cadence (provides real-time number of steps per minute) |
YES |
COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR |
Yes |
Foot pod capable |
YES |
GPS-based distance, time and pace |
YES |
Ground contact time and balance |
Yes (with compatible accessory)
(shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) |
Lactate threshold |
Yes (with compatible accessory) |
PacePro™ Pacing Strategies |
Yes |
Performance condition |
YES, (after running 6–20 minutes, compares your real-time condition to your average fitness level) |
Personal records |
Yes |
Race predictor |
YES |
Recovery advisor |
Yes |
Run workouts |
YES |
Running Dynamics |
Yes (with compatible accessory) |
RUNNING POWER |
Yes (with compatible accessory) |
Stride length (real time) |
Yes (with compatible accessory) |
TRAIL RUN AUTO CLIMB |
Yes |
V02 max estimate |
Yes |
Vertical oscillation and ratio |
Yes (with compatible accessory), (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) |
ALERTS |
Yes, (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE, OR CALORIES) |
Available cycling profiles |
Biking, Indoor biking |
Bike lap and lap maximum power (with power sensor) |
Yes |
Compatible with Varia Vision™ (head-mounted display) |
YES |
Compatible with Varia™ lights |
YES |
Compatible with Varia™ radar (rear-facing radar) |
YES |
Compatible with Vector |
Yes, AND RALLY™ (POWER METERS) |
Courses |
YES |
FTP (Functional Threshold Power) |
Yes (with compatible accessory) |
Power meter compatible |
Yes |
Race an activity |
YES |
Speed and cadence sensor support (with sensor) |
YES |
Time/distance alerts (triggers alarm when you reach goal) |
YES |
"REPEAT ON" REST TIMER |
Yes, (POOL SWIM ONLY) |
AUTO REST |
Yes, (POOL SWIM ONLY) |
Available swim profiles |
Pool swimming |
Basic rest timer (up from 0) |
Yes, (POOL SWIM ONLY) |
Countdown start |
Yes |
Critical swim speed |
Yes |
Drill logging |
YES, (POOL SWIM ONLY) |
Heart rate from external HRM |
Yes, (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) |
Open-water swim metrics |
Yes, (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) |
Pacing Alerts (pool swim only) |
Yes |
Pool swim workouts |
YES |
STROKE TYPE DETECTION |
YES, (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) |
Swim efficiency (SWOLF) |
YES |
TIME AND DISTANCE ALERTS |
Yes |
Underwater wrist-based heart rate |
Yes |
Pool swim metrics |
YES, (lengths, distance, pace, stroke count/rate, calories) |