See your body’s energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSOR
The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
MENSTRUAL CYCLE TRACKING
Use the Garmin Connect™ app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
Build your own workouts in Garmin Connect, and download them to the watch.
While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more3.
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection6.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.
CONNECT IQ™ STORE
Add personality to your watch by downloading apps, widgets, watch faces and more7. It’s easy and — even better — it’s free.
Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
IN THE BOX:
Ambient light sensor
Garmin Elevate™ wrist heart rate monitor
Yes (with an optional accessory; sold separately)
Automatic daylight saving time
GPS Time Sync
Daily Smart Features
Compatible with Garmin Connect™ Mobile
YES,(DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
Bluetooth® Smart and ANT+®
Controls smartphone music
Find my Phone feature
Find My Watch feature
Up to 500 songs
Text response/reject phone call with text (Android™ only)
Automatic rep counting
Available gym activity profiles
Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork
Smartwatch mode: Up to 6 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 14 hours
240 x 240 pixels
1.3" (33.1 mm) diagonal
Optional always-on mode
Corning® Gorilla® Glass 3
200 hours of activity data
40.6 x 37.0 x 11.5 mm
Fits wrists with a circumference of 125-190 mm
Quick Release Bands
yes (20 mm, Industry standard)
Abnormal Heart Rate Alerts
Yes (high and low)
Daily Resting Heart Rate
Pulse Ox Blood Oxygen Saturation
Yes (spot-check, and optionally all-day and in sleep)
Relaxation Breathing Timer
Wrist-Based Heart Rate (Constant, every second)
Heart Rate Features
% HR max
YES , (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)
Respiration rate (during exercise)
Kid activity tracking features
Yes (optional Connect IQ app)
Outdoor Recreation Features
Available outdoor recreation profiles
Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
Back to start
Safety and tracking features
Incident Detection during select activities
Training, Planning and Analysis Features
Activity history on watch
Customisable activity profiles
Customizable activity profiles
Customizable data pages
GPS speed and distance
Touch and/or button lock
Physical & Performance
Replaceable CR2025 coin cell
42 mm diameter x 12 mm thick (20 mm wide watch bands)
Accelerometer (calculates distance for indoor workouts)
YES, calculates distance for indoor workouts, without need for a foot pod.
Available run profiles
Running, Indoor Track Running, Treadmill Running
Cadence (provides real-time number of steps per minute)
Foot pod capable
GPS-based distance, time and pace
YES, (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
Available cycling profiles
Biking, Indoor Biking
Compatible with Varia™ lights
Compatible with Varia™ radar (rear-facing radar)
Speed and cadence sensor support (with sensor)
Yes (ANT+ and Bluetooth)
Automatic club tracking compatible (requires accessory)
Green View with manual pin position
Hazards and course targets
YES, (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
Measures shot distance
YES, Automatic (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)
Yardage to F/M/B
YES, (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)